Dating Someone with Mental Health Illness

By: Kudakwashe Banda In all relationships, honesty is probably one of the key components and an…

The truth about Depression

By Chitumba Hazel Shamiso Depression is one of the most things that are destroying human lives…

UNDERSTANDING GOOD MENTAL HEALTH & WELL-BEING

By Rutendo Mubvumbi Individual mental health influences how you think, feel and behave in your daily…

Family and their role in mental health

By Kudakwashe Banda In early 2018, after what was to be my last hospitalization for clinical…

The untold story of a depressed mind

By: Angel It’s no wonder the suicide rate is so high. While I do not condone…

STRATEGIES WHICH HELP LOWER BLOOD PRESSURE

By: Michelle Nyereyemhuka High blood pressure or hypertension is a common illness found in older people,…

The Science of Behaviour change

By: Dr. Timothy Chifamba “Doc, what should I do to stop smoking? I’ve tried and it’s…

All About Fitpreneurship With Sharlyne Makawa

Fitness to me is a whole lifestyle not just exercise. It’s what you eat ; your…