Family and their role in mental health

By Kudakwashe Banda In early 2018, after what was to be my last hospitalization for clinical…

The untold story of a depressed mind

By: Angel It’s no wonder the suicide rate is so high. While I do not condone…

STRATEGIES WHICH HELP LOWER BLOOD PRESSURE

By: Michelle Nyereyemhuka High blood pressure or hypertension is a common illness found in older people,…

The Science of Behaviour change

By: Dr. Timothy Chifamba “Doc, what should I do to stop smoking? I’ve tried and it’s…

All About Fitpreneurship With Sharlyne Makawa

Fitness to me is a whole lifestyle not just exercise. It’s what you eat ; your…